A Daily Examen

One of the best ways to grow as a follower […]

Daily practices


One of the best ways to grow as a follower of Jesus is to become aware of His daily interactions with us. An Examen reflects backward, names experiences, and looks forward with prayer.

  1. Become aware of God’s Presence in the present moment. Ask Holy Spirit to bring clarity amidst the blur of activity.
  2. Remember the day with Gratitude. What delights and Joys? See God’s gifts. Give thanks. 
  3. What was Life Giving and Life Draining? How is God speaking through the emotions that arise? Anything to Repent of? Any new direction?
  4. One thing God thought was important in your day. Pray about it. 
  5. Look Toward Tomorrow – As you imagine this next moment (or tomorrow), turn it into a  prayer.